
Does your favorite means the best?
"Beloved" diet
Day 1. Drink
Day 2. Vegetables
Day 3. Drink
Day 4. Fruit
5 days. Protein

DAY 6. Drink
Day 7. balanced food
Your favorite diet hard version 7 days
The first two days - drink
The third day is Apple
Fourth, Fifth and Sixth Day - Chicken
The seventh day is alcohol (grapes)
Estimated menu for 7 days of diet loved
First day: | Breakfast- A cup of tea without sweetener with 200 ml of kefir. Dinner- Chicken broth without 200 ml salt. Afternoon snack- Yogurt 150 gr. Dinner- 200 ml of milk. During the day, only tea without sweeteners is used. |
The second day: | Breakfast- 2 medium tomatoes. Dinner- Salad made from fresh cabbage, cucumbers and spices. You can season with vegetable oil. Afternoon snack- 2 medium cucumbers. Dinner- Cucumber salad, sweet pepper and spices. |
The third day: | Breakfast- A cup of tea without sweetener with 200 ml of milk cocktail. Have lunch- 200 ml of milk. Dinner- Chicken broth without 200 ml salt. Afternoon snack- 200 ml of kefir. Dinner- 200 ml of milk. During the day, only tea without sweeteners is used. |
The fourth day: | Breakfast- 2 pc. Orange. Have lunch- One grapefruit. Dinner- Various kinds of oranges, kiwi and apples. Afternoon snack- an apple and pears. Dinner- 200 ml of milk. |
Fifth Day: | Breakfast- 2 eggs. Have lunch- Boiled fish, 200 gr. Dinner- 150 g of boiled chicken and 100 boiled beans. Afternoon snack- 100 g of low Cottage cheese -Mak. Dinner- 100 grams of cheese. |
Sixth Day: | Breakfast- A cup of tea without sweetener with 200 ml of kefir. Have lunch- 200 ml of grapefruit juice. Dinner- Chicken broth without 200 ml salt. Afternoon snack- 200 ml of milk cocktail. Dinner- 200 ml of milk. During the day, only tea without sweeteners is used. |
The seventh day: | Breakfast- A cup of green tea and 2 eggs. Have lunch- Any fruit. Dinner- Light soup with rice or buckwheat. Afternoon snack- Any fruit. Dinner- touched by small plants and salt vegetable salads. |
Useful tips and reviews


How to withstand the results
Added value from a loved diet
Disadvantage of a loved diet
Contraindications
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in digestive tract disease;
- in physical activity;
- during depression;
- with kidney and heart failure;
- After surgical surgery in the abdominal organs.
